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Employer Resources

WCB has prepared a variety of resources to educate Albertans that activity and exercise is one of the best treatments for back pain. You can support your workers and their backs with the following resources available for order. These will not only educate your employees, but also help you by keeping them on the job.

How to order

Please e-mail: with your company name, contact name, mailing address, phone number, resource requested and quantity or call

Back to Basics booklet >

Back to basics: a how-to booklet designed to recover from and prevent back injuries. This booklet will help you understand the mechanics of back pain and show you some easy

preventative strategies that will assist you to keep your back healthy.

Note: There is a charge of $2.50 + GST for the hardcopy Back to Basics booklet for orders over 25.

English PDF.

French PDF.

Back pain posters >

Back pain in the workplace information sheet >


Links to other sites >

Alberta. Healthy U

Alberta College and Association of Chiropractors


Body and Health

Canadian Centre for Occupational Health and Safety

Canadian Chiropractic Association

College of Family Physicians of Canada

Mayo Clinic

MyHealth Alberta

My Yoga Online

National Institute of Arthritis and Musculoskeletal
and Skin Diseases

Physiotherapy Alberta

Provincial Fitness Unit of Alberta. Be Fit for Life Network

Robax Back Relief

Spine Health

Straighten Up Alberta

Top Alberta Doctors


Yoga Association of Alberta

Your Back Health



snap shots of activities

Keep it simple,
keep it fun and
keep moving!

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