Been to backactive.ca before?
We've updated our site with more healthy back tips and facts. Learn more about simple ways to protect your back every day!
What you eat can have an impact on your back health. With the holidays approaching it can become tough to avoid snacking on candy, chocolate and baked goods.
Weight gain can make recovering from back pain difficult and watching what you eat has the potential to help alleviate some back pain. Foods such as broccoli, spinach and kale are helpful in alleviating nerve pain.
To satisfy the salt cravings, instead of eating a bag of potato chips, try making your own kale chips at home! Check out this recipe!
To satisfy the sugar cravings, instead of eating a piece of apple pie, try this delicious healthy apple and strawberry crumble!
This holiday season dodge the unnecessary sugar tricks and ease your back with some nutritional treats.
Talk with your doctor or a nutritionist before trying new foods to ensure you do not have any dietary restrictions.
Follow us on twitter.